Thursday, December 24, 2009

Jerome Lane Shattered The Glass

Greatest Dunks

This is one of the crazy NBA dunks that shattered the glass ... so cool.

How to dunk a basketball and jump higher in sports

Dunking the basketball is every basketball player's dream. It is not only cool but when you dunk on your opponent basket, it's like saying "in your face" to your opponent and it feels good. However, if you are short, it will take more time and energy for you to build that specific calve muscles and quickness to lift off the air.

One of the cool way to train your calve quickness is by using the jump higher shoes system which is proven to help you increase 8-10 inches of vertical fast. It is pretty good to strengthen your calves, shins, ankles and foot for that explosiveness and quickness when you jump. The jump higher shoes also helps you get balance and body control for more air time.

Another great program to help you jump higher and increase vertical leap in only 3 weeks is the Jump Manual system. This program has help thousands of people to achieve that 40 inches vertical or more to be able to slam dunk the basketball.

No comments:

Post a Comment